🍿

5 things and you’re ahead

Template:

  1. {healthy action}
  1. {healthy action}
  1. {healthy action}
  1. {healthy action}
  1. {healthy action}

Do this consistently & you’ll {outcome better than most people}

Sample:

  1. Lift weights
  1. Drink water
  1. Stretch daily
  1. Eat whole foods
  1. Get 8 hours of sleep

Do this consistently & you'll be healthier than 95% of
the population.

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